Tag Archives: fat loss

It’s all about the science (oversharing #5): attention must be paid, and often stood at.

Posted on September 25, 2014 by val

All right, people – this is so crucial that it warrants ending a sentence with a PREPOSITION (see above). Part 1 – Attention must be paid As a former sociology major, I have always been keenly interested in why people … Continue reading →

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It’s all about the science (oversharing #4): I haven’t wept in days.

Posted on September 12, 2014 by val

I’m starting to feel a hell of a lot better. Haven’t yet returned to the doc for followup, but I can tell my optimism is back; it’s a lot easier to smile; I haven’t wept in days (except at a … Continue reading →

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It’s all about the science (oversharing #2): I ran to the top without stopping.

Posted on August 23, 2014 by val

I’ve decided to call these oversharing chronicles “It’s all about the science” because that is truly the essence of my trainer Ian’s approach. This is not about willpower, deprivation, or hard-core gym-rat behavior. This is simply about zeroing in on the … Continue reading →

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Oversharing alert: reversing the insidious weight gain creep! with Ian Lane

Posted on August 21, 2014 by val

Okay people: I’ve gained 15 pounds, and it’s time to get serious. I’m posting publicly about it for extra accountability and to see if I can help support anyone else facing similar issues. At the risk of oversharing, I think … Continue reading →

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