Tag Archives: Ian Lane

It’s all about the science (oversharing #3): chemistry and sleep and cleavage

The past week has been incredibly eye-opening – and by that I mean illuminating and brain-expanding as well as full of insomnia. Everything is okay again, but here’s what’s been going on. Have you ever read Stephen King’s “Thinner”? In … Continue reading

Posted in Uncategorized | Tagged , , , | 2 Comments

It’s all about the science (oversharing #2): I ran to the top without stopping.

I’ve decided to call these oversharing chronicles “It’s all about the science” because that is truly the essence of my trainer Ian’s approach. This is not about willpower, deprivation, or hard-core gym-rat behavior. This is simply about┬ázeroing in on the … Continue reading

Posted in Uncategorized | Tagged , , , , , | 2 Comments