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Tag Archives: workout
It’s all about the science (oversharing #2): I ran to the top without stopping.
I’ve decided to call these oversharing chronicles “It’s all about the science” because that is truly the essence of my trainer Ian’s approach. This is not about willpower, deprivation, or hard-core gym-rat behavior. This is simply about zeroing in on the … Continue reading
Posted in Uncategorized
Tagged fat loss, Ian Lane, oversharing, personal trainer, running, workout
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Oversharing alert: reversing the insidious weight gain creep! with Ian Lane
Okay people: I’ve gained 15 pounds, and it’s time to get serious. I’m posting publicly about it for extra accountability and to see if I can help support anyone else facing similar issues. At the risk of oversharing, I think … Continue reading